What are All the Beneficial Vitamins for Teenagers?

Vitamins are essential for normal growth, metabolism, development and proper functioning of the body during teenage years. As we already know there are two types of vitamins are there:

1)Water soluble vitamins.
2)Fat soluble vitamins.

Water soluble vitamins include the B vitamins and vitamin C and are easily absorbed and secreted through urine by the body. The fat soluble vitamins are A, D, E and K stored in the body for fewer days in the tissues and liver. These all vitamins play a role either directly or indirectly in their growth. For girls, this generally occurs around 10 to 11 years of age, while for boys it occurs later, at around 12 to 13 years. At this age goes through many physical and biological changes occur in the body.

Nutritional and energy needs at this time are greater than at any other time of life, except during pregnancy and breast feeding. So they need to have a healthy diet, including the right levels of vitamins and minerals. They can be going through fast growth spurts, as well as some major hormonal and developmental changes as they move through puberty.

Here are some of the vitamins which can help you for proper functioning of your body.

Folic acid and vitamin B12, vitamin B1 (Thiamin), vitamin B2 (Riboflavin), and vitamin B3 (Niacin), Vitamin B6 and vitamin D are needed for tissue growth and skeletal growth, formed cells relies on the presence of vitamins A, C, and E which helps in cell growth, need for calcium, magnesium and zinc so that the bones can increase their density.

Many times eating a nutritional and balanced diet is not possible but vitamin supplements can be helpful and avoid taking mega doses as it will harm the health. But take these vitamin supplements through the doctor consultation.

Children of Divorced Parents More Likely to Become Binge Drinkers

A major study conducted recently found that the children whose parents are divorced, before they are five are more likely to become binge drinkers at the age of 16, when compared to the children whose parents stay together.

The experts team analyzed the drinking habits of nearly 32,000 people over three decades. They found that the difference in the upbringing of the child shows a greater impact on the drinking habits of the people.

The study also found that teens of 16 years age, whose parents are divorced are eight times more likely to become binge drinkers when compared to children whose parents are engaged. They also released a shocking data, which says that children who are much pampered at the age of five are less likely to drink excessively at the age of 16.

The study which formed a detailed statistical analysis of two huge sets of data, finally concludes that parenting style is enormously important in shaping a child's views on alcohol. It also mentioned that parents play a major role in shaping the way their children drink in later stage.

They also reported saying that parents who control their children too much by enforcing strict rules and regulations in the house are more likely to adopt bad habits in their future life. Parents need to bring up their children with a combination of discipline and affection, then they will definitely grow up in to brighter teens who spend their entire life with out involving in any bad habits.

Parents should behave like friends with their teen children and at the same time, should be like a teacher who will let them know what is good and what is not. They should clearly explain them about the things which are appreciated by the people in the society, so that they try to adopt them to lead a better life.

Addiction is a Chronic Brain Disease: Study

Addiction is quite common among most of the substance abusers. It takes very less time for a habit to become an addiction. Many think that people get addicted to any habit since they have low will power or might have low resistance power. But they are all not true say the experts group.

The doctors from the American Society for Addiction Medicine, announced that like all other disorders addiction is also a chronic brain disease and not the result of poor will power. They also added that similar to the treatment of all other disorders, addiction is treatable and is a long term endeavor.

The researchers have taken two decades to uncover how addiction hijacks different parts of the brain. They also explained what prompts the highs and lows of addiction and craving. The doctors from the society are firm on their statement that addiction is a brain disease and this behavioral problem is a result of brain dysfunction.

Even though people are not biologically vulnerable to begin alcohol or drug abuse, they might start using them due to stressful and painful environment. The chemical present in these substances named as dopamine conditions the brain to the routine use that are linked to getting something which the addicts found pleasurable. Once a person gets addicted completely, the warped system keeps going back even after the brain gets so used to the high that it is no longer pleasurable.

These researches have proved that getting addicted to certain substances is caused due to the brain's dysfunction and not due to any other psychological disorders.

Rise in Marijuana Use Among Teens: Report

According to the latest survey of Alcohol, Tobacco and other drug use alcohol use by the Indiana states youth is on decline, but use of marijuana and smokeless tobacco is on rise. For many kids alcohol is going out of style, especially for the students in the Indiana high schools. The researchers found that the use of marijuana among seventh graders and 9th graders has increased drastically.

A study was conducted by Indiana Prevention Resource Center and was found that the use of marijuana has increased from the last year, but at the same there is a decrease in case of alcohol use. And the experts in Indiana felt happy about the success they have gained through their alcohol control programs.

The state is still trying to work on the campaigns related to the drugs since there is a drastic increase in the number of drug users especially marijuana. They also found the reason for the increased use of marijuana as legalization of the drug for medicinal purposes. With such kind of things the teens start thinking that if the doctors themselves are prescribing them to use why not to use and this makes them to get addicted to drugs.

The researchers also found that along with marijuana the use of smokeless tobacco is also increasing since 2007. And they are warning that the carcinogenic elements of smokeless tobacco will harm young brains in much wider way.

Government should take enough measures to highlight these reports. So that they can at least create some awareness among the parents of the kids and try to control the habit as early as possible.

Know Some Tips for Container Gardening

Container gardening is mostly meant for people who have limited space in their house. It is also considered to be the best indoor home gardening method. It refers to growing a variety of plants in a pot. The containers can be placed at a convenient place, even in your window sill. Go through to know some container gardening tips.

• Consider the garden location first. Determine the amount of space available to design the container garden. A collection of larger and smaller pots can be kept in locations with larger spaces such as balcony and porch. It gives an aesthetically pleasing appearance. You can even place them along a window sill.
• When you wish to design the container garden indoors, choose the right places for placing the containers. Clear the space near your windows. Rearrange certain furniture pieces in your room.
• Considering the right size and material of container is important. They should have small drainage holes in order to rid the soil of excess water. Otherwise, water logging may be seen damaging both to the soil and the plant.
• Different sizes of containers are available and you can choose the one that suits your preferences. Ensure that you use a larger pot if you stay at colder climates. This is because soil expands in cooler climates. Consider the size of the plant to be grown and then decide the size of the container.
• You can select the stylish containers which blend well with your garden theme. Even you can choose pots of elegant colors.
• Choice of plants to be grown in a container is the other important consideration. Get to know which plants can be planted in pots. Find the shrubs, herbs, roses, flowering shrubs, and other ornamental plants which can be grown in different seasons in containers. If you wish to keep the containers inside your room, then select the plants that are apt for indoor gardening.
• Select the right type of soil that is suitable for plant growth.
• Be careful to ensure proper care and maintenance of container garden. Consider the watering and fertilizing requirements.

Following the above tips is, indeed, helpful to beautify and enhance your container garden.

Things to be Considered for Winter Container Gardening

One way to get a new and beautiful look to your home is through gardening. Enhancing greenery in your home also facilitates the exchange of carbon dioxide and oxygen in the environment. Container gardening is a way to enhance the beauty and value of your home. It is much more interesting to add a new texture and color in your container garden in winter. Here are some things that you need to keep in mind for winter container gardening.

Gardening the containers in winter is not similar to any other gardening. It is important to consider the type of containers you use for winter gardening. Do not use containers made of ceramics, terracotta and clay because lower temperature may crack or crumble the material easily. It is, therefore, preferred to use containers made of thick plastic, wood, metal, fiberglass, concrete and stone. It is seen that broken clay pots are added at the bottom of the pots before adding soil in it. A special soil mix with sphagnum moss or peat may be added for containers as moisture is easily lost in winter. Polymer granules may also be mixed to retain the moisture all the time.

Watering the container at least once a week is enough. Even in winter, plants need sunlight. So, ensure that they are placed in places like porch or balcony where there is an increased chance of getting sunlight. Select those plants which can withstand the weather elements of winter. Primroses, dwarf deciduous Hollies, Coral bells, Pansies, Sages, flowering Kales and annual grasses are some of the preferable plants for winter container gardens. Get ready and accentuate your surroundings by special winter container gardening.

How to Choose Towel Wraps for Children

Towel wrap is a simple apparel which provides versatile benefits among all the available after shower accessories. They help the children to be comfortable and eases the use of wearing an after bath apparel. They are especially used in case of travel and vacation. The normal towels which we use regularly make the kids to be conscious about the wrapping since it involves the danger of becoming loose and not confident that the towel stays secure.

The basic model of towel wrap contains a towel large enough to wrap the child's body either under arms for girls and around the waist for men. In addition they are attached with two straps over the shoulders which makes them more secure on the body. Especially this arrangement helps the girls to feel more confident about their towel wrap and hence they can use them at other places apart from home.

While choosing a towel wrap for kids it is important to check for the fabric and the model of the towel wrap. The fabric used should be soft, smooth and have more absorbing capacity. The size should be a bit more than the general size of the kid so that he/she feels comfortable wearing it. Coming to the color and design it is better to go according to the individual tastes. However, dark colors are more preferable as they are effective against dirt and stains. Many online stores are offering a wide variety of products and it is a wiser option to choose couple of them through online.

Different Choices of Deck Materials

With the substantial desire to enjoy home exteriors, many home owners are finding different ideas for home exterior improvement. Adding a deck is one of the simple and inexpensive way to get some home outdoor space. You can create a deck with different designs, styles and shapes. However, it is important to consider the material to be chosen for appropriate design or shape. Different types of materials can be used to build decks.

Timber is the most common material used for building decks. It gives a natural appeal to the deck and even provides longevity. Special water repellents are added to timber that is used for making decks. Also, it is made resistant to termites, ants and other infesting insects. Teak and cedar are the popular deck materials used by many home owners.

The other material popular used in building decks is polyethylene. It is even combined with wood to prepare decks. Polyethylene is the perfect alternative material for decks. It lasts for about 25 years. The look of a deck made of it is similar to that of wood. However, it costs much less than the timber decking. It is found in different colors and you can choose the one that best matches with your home. However, the color of decks may shade in 12 months. The installation and construction of polyethylene decks is very easy unlike that of timber decks. Vinyl decking is the perfect one for deck making.

Some home owners even prefer aluminum to prepare decks. Aluminum decks do not expand or contract with weather conditions. They are coated with paint finish that is found in different colors including tan, gray and white. Among these different choices, you can choose one and add beauty to your home exterior. However, consider the maintenance and color measures when selecting the deck material.

Saliva Drug Test - Detects Various Kinds of Drugs

The National survey of drug use and health reported the number of drug abusers in America is increasing day by day. They suggest drug tests to detect substance abuse the bad habits.

For conducting drug tests, various methods are available now a days, each method provides accurate drug abusing results. The drug testings is possible with blood, urine, saliva, hair etc.. Saliva drug testing is inexpensive and more advantage at detecting the drug abusing.

Saliva drug testing is detecting the various kinds of drug abuses and its provides the accurate and reliable drug testing results.

Saliva drug test detects various illicit drugs, these are:

Alcohol: Saliva drug test detects alcohol abuse as it does in blood test. Saliva drug testing takes 12 hours for providing the accurate and reliable results on alcohol abusing.

Marijuana: Saliva drug testing is useful in detecting marijuana (Tetrahydrocannabinol) abuse. It is easy to detect marijuana abuse by saliva test as the drug is taken orally.

Cocain: Cocain is consumed through nasal inhalation, smoking or intravenous injection. Its metabolites can be detected with the saliva test, this takes 5 to 10 minutes for detecting after using in a day.

Opiates: Opiates are derivatives of opium, puppy. They are morphine and heroin, this drug abusing generally possible with the nasal inhalation or intravenous injections. Saliva drug testing is detects opiates abusing even after taking 3 days also.

Along with mentioned drugs to Methamphetamine and Ecstasy, Benzodyzephines, Phencyclidine and many. Saliva drug testing is inexpensive and provides accurate results fast.

What to Avoid When You Need to Hire an Automotive Accident Attorney?

Many people do not know how to hire an attorney for their special cases. How to hire an attorney who can deal with their case in correct manner? Here are some common mistakes many people commit when finding an attorney.

1. The first thing you need to avoid is, the lawyer referral from your friend because probably there will be many different cases that not related to them, so your friend may also have a different legal situation compared to yours, which may not be what exactly you are looking for.
2. Choosing a lawyer in local area because the office is local and you should find the attorney who has good skills and all the qualities which are necessary for the case for a successful outcome in your case. As convenience should not be more significant than skill, professionalism, compassion and the ability to effectively represent your case.
3. Choosing an attorney who is not specialized in the particular area/field; this is because the attorney who specializes in that particular area will build more credibility with judges, defense attorneys and insurance adjusters and also they have access to expert witnesses who can strengthen aspects of your case.
4. Choosing a lawyer who guarantees an outcome or settlement because there will be many factors which do not help predict the result. The reputable attorney can be able to explain the strengths and weaknesses of your case only after a keen understanding of your case.
5. Choosing an attorney who does not have a track record of successfully tackling cases: because you will have a better chance for a successful settlement, if the attorney has handled numerous cases similar to yours. Choosing an attorney who hesitates to explain their fees because you should want an attorney who should work on contingency fee basis which means you should pay the fee if the attorney wins the case on behalf of you if not you no need to pay the fee.
6. Choosing an attorney who is well qualified but you are not comfortable with him/her because if there is a trust between you and your attorney, then you are more likely to have successful outcome. Therefore, if you do not feel comfortable with the attorney, its better if you choose another.
7. Choosing an attorney who will not represent you throughout your case, because you want the attorney who is most experienced and negotiable on your behalf, but it is uncommon for the senior attorney to secure you as the client and turn your case over the assistant.
8. Choosing a lawyer for the first time, find online because you do not know any detailed information about that particular lawyer, so you need to do research on behalf of their details like experience etc.
9. Choosing an attorney without experience: an attorney with good measure of experience is essential because the attorney should be up to date with the current laws, cases regarding that particular area/field and he should have the ability to answer your queries effortlessly and quickly.

You should avoid these mistakes while choosing a good attorney for your particular case.

Know about Different Types of Mobile Phones

The mobile phone usage is increasing everyday. The mobile companies are offering different type of mobiles to meet the customer need. The people are using mobiles not only for the communication, but also they are using for many services. Each and every mobile can not have all features, different type of mobile phones have different features.

Basically there are few different types of mobile phones

Basic phone
Mobile phones are most commonly referred as “cell phones” and “ mobiles ” in other places. These are the cell phones that come with basic features and are available at low price. The basic features are calling, text messaging and some audio features like radio, recorder.

Smart phones
Smart phones offers many features in single mobile phone like internet access, entertainment, multimedia applications and data transfer between the mobile and PC.

Pocket PC Devices or PDA phones
These are very popular with the business people. These phones offers similar features to personal computer. These are having similar features to smart phones with necessary touch screen facility.

SIM free mobiles or GSM phones
These phones allow the user to use network as per their choice. It gives freedom to use any network. The GSM stands for Global system for mobile communication. Using GSM mobile phones, the user can switch any network with his choice. Means there is no contract with the service provider.

CDMA mobile phones
CDMA stands for “Code Division Multiple Access”. It is a “ spread spectrum technology” that means, it spreads electromagnetic signals over a much greater bandwidth than the original signal. It uses the ESN( electromagnetic serial number) rather than the SIM.

The above are the different types of mobile phones used for various purposes.