Vitamins for Children

Proper development of children is important at early stages of life. If children suffer from  a deficiency of vitamins, it leads to impairment of organs and nervous system. Therefore, special attention and care should be taken to give the child necessary vitamins that comes from a balanced and healthy diet.

This article is about the importance of vitamins and how to overcome the deficiency of vitamins in children.

Vitamins that promote child’s growth
Vitamins A, D, B, C are useful in promoting the overall growth of children. Vitamin A promotes good vision, and helps fight diseases. Vitamin D helps in formation of bones by absorbing calcium into the body and depositing in the bones.

Vitamin B complex will help in maintaining digestive system, brain and nerves properly. Vitamin C is very important in producing red blood cells and formation of tissues in the body.

What happens when children have low levels of vitamins?
Deficiency of the above vitamins will affect the overall development of the child. Children having low levels of vitamin A will have poor eyesight, cannot see properly during night and severity may lead to blindness.

Vitamin D deficiency is seen more in children who do not have the ability to adsorb this vitamin. It leads to a condition called “rickettsia”, which means improper formation of leg bones (deformation). It also leads to muscle weakness and poor growth of muscles. Vitamin C deficiency symptoms are oozing of blood from gums, improper teeth formation and a condition called “scurvy”.

Vitamin B complex is very important for the development of immune system. Deficiency of vitamin B complex results in poor fighting ability against diseases, they are more susceptible to diseases and the recovery is slow.

Recommended Dietary Allowances (RDA) for children

Vitamin	Age group	RDA
A	1-13 years	400-500mcg 300-600mcg
D	1-13 years	400IU 600IU
C	1-13 years	40-50mg 15-45mg

How can you recognize deficiency in your child?
Kids develop some symptoms when they have any deficiency of vitamins such as irritation and poor growth of leg bones in case of low vitamin D, feeling tired after doing less activity, hair loss, dry eyes in case of low vitamin A. If your child's skin is dry, not feeling hungry, having regular infections, unable to sleep properly and feeling a sense of vomiting, indicate signs of low vitamin B and C.

How to overcome this deficiency?
Any natural source is the best choice to overcome deficiency. Proper diet will help children overcome most of the vitamin deficiencies. Try to recognize deficiency at early stages. Prepare a chart of food list that are necessary for your child.

Here are some of the foods that are rich in all vitamins and will promote the growth of the child - leafy vegetables, eggs, fish, liver, carrot, kale, apricots (vitamin A), soybeans, beans, yeast, legumes, lentils, avocado (vitamin B), milk is the best source of calcium, cod liver oils, tuna, mushroom, cheese, yogurt, butter, citrus fruits like orange, lemon are the best sources of vitamin C.

The issues that vitamin deficiencies cause are serious. If you suspect signs of vitamin deficiency, consult your pediatrician immediately.

What are the Uses of Anthranilic Acid?

Vitamins play a vital role in the human body as it helps in the proper functioning of all the vital organs of the body. It also helps in the proper functioning of the blood cells and also maintaining the hormonal balance in the body.

Anthranilic acid or vitamin L helps in the bio synthesis of tryptophan. It is the most required vitamin for lactation in females. An alternate of this vitamin is Adenyl-thiomethylpentose. An aromatic amine it occurs as a metabolite of amino acid tryptophan and its usefulness is found as it is used in dye synthesis.

Anthranilic acid is an organic compound with the molecular formula C7H7NO2. In appearance, Anthranilic acid is an amino acid with a white solid when pure, although commercial samples may appear yellow. It is sensitive whenever it is exposed to air and light and has a properties like flammable and will produce nitrogen oxide fumes when burning. It is sometimes referred to as vitamin L1, and has a sweetish taste.

Anthranilic acid is used as an intermediate for production of dyes, pigments, and saccharin. It's esters are used in preparing perfumes to imitate jasmine and orange, pharmaceuticals (loop diuretics e.g. furosemide) and UV-absorber as well as corrosion inhibitors for metals and mold inhibitors in soya sauce. It is also used to generate benzene intermediate as an organic synthesizer. It is also used as sedative drugs and like Quaalude and Mandrax.

Vitamin L or Anthranilic Acid goes by the name of Or-tho-amino benzoic acid and the most required vitamin in the lactation process in human beings. Though it has not been officially a recognized vitamin it has been isolated and has shown its relation to adenosine. This acid is also referred to as LT and is much more complex substance and sometimes included with other vitamins like vitamin B complex etc.

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What are All the Beneficial Vitamins for Teenagers?

Vitamins are essential for normal growth, metabolism, development and proper functioning of the body during teenage years. As we already know there are two types of vitamins are there:

1)Water soluble vitamins.
2)Fat soluble vitamins.

Water soluble vitamins include the B vitamins and vitamin C and are easily absorbed and secreted through urine by the body. The fat soluble vitamins are A, D, E and K stored in the body for fewer days in the tissues and liver. These all vitamins play a role either directly or indirectly in their growth. For girls, this generally occurs around 10 to 11 years of age, while for boys it occurs later, at around 12 to 13 years. At this age goes through many physical and biological changes occur in the body.

Nutritional and energy needs at this time are greater than at any other time of life, except during pregnancy and breast feeding. So they need to have a healthy diet, including the right levels of vitamins and minerals. They can be going through fast growth spurts, as well as some major hormonal and developmental changes as they move through puberty.

Here are some of the vitamins which can help you for proper functioning of your body.

Folic acid and vitamin B12, vitamin B1 (Thiamin), vitamin B2 (Riboflavin), and vitamin B3 (Niacin), Vitamin B6 and vitamin D are needed for tissue growth and skeletal growth, formed cells relies on the presence of vitamins A, C, and E which helps in cell growth, need for calcium, magnesium and zinc so that the bones can increase their density.

Many times eating a nutritional and balanced diet is not possible but vitamin supplements can be helpful and avoid taking mega doses as it will harm the health. But take these vitamin supplements through the doctor consultation.

How to Ensure Teeth Protection with Vitamins and Minerals

Secret of beautiful smiles is stronger and white teeth. Stronger teeth is important for every one, as they help in better eating. Oral health problems like teeth discoloration, etc., give an ugly look to the individual. Owing to all these benefits of the teeth, it is essential for everyone to have a strong and shiny teeth. Vitamins and minerals are important for protecting teeth against oral diseases and keeping it strong and shiny.

Calcium: Calcium is a major mineral in human body, its major advantage is to make teeth and bones strong. Calcium helps in protecting the teeth from acids, which are consumed by us in various forms through mouth. Calcium intake makes you less prone to tooth cavities. Major sources of calcium are milk, cheese and leafy vegetables.

Fluoride: It is majorly found in bones as a calcium fluoride. Fluoride resists acids and blocks bacteria. Preventing teeth decay is the major advantage of fluoride. Tap water is the major source of fluoride and seafood is the major source for sodium fluoride.

Vitamin C: Vitamin C is water soluble vitamin, it is important for repairing tissues, bones and teeth. Citrus fruits, vegetables are the major sources of vitamin C. Vitamin-C is the best antioxidant like vitamin-E.

Vitamin E: Vitamin-E, a fat soluble vitamin, is also an antioxidant which is helpful in repairing tissues in the body. Corn, nuts, spinach, green vegetables and olives are the major sources of vitamin E.

Above mentioned vitamins and minerals are important for healthy and shiny teeth.