Vitamins for Children

Proper development of children is important at early stages of life. If children suffer from  a deficiency of vitamins, it leads to impairment of organs and nervous system. Therefore, special attention and care should be taken to give the child necessary vitamins that comes from a balanced and healthy diet.

This article is about the importance of vitamins and how to overcome the deficiency of vitamins in children.

Vitamins that promote child’s growth
Vitamins A, D, B, C are useful in promoting the overall growth of children. Vitamin A promotes good vision, and helps fight diseases. Vitamin D helps in formation of bones by absorbing calcium into the body and depositing in the bones.

Vitamin B complex will help in maintaining digestive system, brain and nerves properly. Vitamin C is very important in producing red blood cells and formation of tissues in the body.

What happens when children have low levels of vitamins?
Deficiency of the above vitamins will affect the overall development of the child. Children having low levels of vitamin A will have poor eyesight, cannot see properly during night and severity may lead to blindness.

Vitamin D deficiency is seen more in children who do not have the ability to adsorb this vitamin. It leads to a condition called “rickettsia”, which means improper formation of leg bones (deformation). It also leads to muscle weakness and poor growth of muscles. Vitamin C deficiency symptoms are oozing of blood from gums, improper teeth formation and a condition called “scurvy”.

Vitamin B complex is very important for the development of immune system. Deficiency of vitamin B complex results in poor fighting ability against diseases, they are more susceptible to diseases and the recovery is slow.

Recommended Dietary Allowances (RDA) for children

Vitamin	Age group	RDA
A	1-13 years	400-500mcg 300-600mcg
D	1-13 years	400IU 600IU
C	1-13 years	40-50mg 15-45mg

How can you recognize deficiency in your child?
Kids develop some symptoms when they have any deficiency of vitamins such as irritation and poor growth of leg bones in case of low vitamin D, feeling tired after doing less activity, hair loss, dry eyes in case of low vitamin A. If your child's skin is dry, not feeling hungry, having regular infections, unable to sleep properly and feeling a sense of vomiting, indicate signs of low vitamin B and C.

How to overcome this deficiency?
Any natural source is the best choice to overcome deficiency. Proper diet will help children overcome most of the vitamin deficiencies. Try to recognize deficiency at early stages. Prepare a chart of food list that are necessary for your child.

Here are some of the foods that are rich in all vitamins and will promote the growth of the child - leafy vegetables, eggs, fish, liver, carrot, kale, apricots (vitamin A), soybeans, beans, yeast, legumes, lentils, avocado (vitamin B), milk is the best source of calcium, cod liver oils, tuna, mushroom, cheese, yogurt, butter, citrus fruits like orange, lemon are the best sources of vitamin C.

The issues that vitamin deficiencies cause are serious. If you suspect signs of vitamin deficiency, consult your pediatrician immediately.

How Driving Gets Affects By Abusing Amphetamines

When you use this drug it is very dangerous to drive, because this will reduce the ability to judge the distance and speed and event the coordination to hand and eye etc. This will increase the confidence in person so that it will leads to take more risks/dangers.

The driving under the usage of this drug is also illegal, if anyone breaks the law can lead to carry penalties that includes fines, disqualified from driving and even imprisoned.

The following are the short term effects of usage of amphetamines

Low dose:
The lower dosage of the amphetamines will effects physically includes, increase stamina, energy, alertness, heart rate, blood pressure, concentration, pupil size, breathing, appetite suppression and loss of interest in sleeping.

Psychological effects includes, it will increase self confidence, visual awareness, feeling good, restlessness, talkativeness, excitability, hyperactivity, irritability, it enhances self awareness etc.

High Dose:
The physical effects of high dosage of amphetamines includes, high blood pressure, irregular heart beat, loss of coordination, sweating, fever, dry mouth, flushing, headache, blood vision, dizziness, vomiting, collapse, repetitive moments, tremor, stomach cramps and even death.

The psychological effect on high dosage of amphetamines includes, aggressive and hostility, agitation and anxiety, suspicion and paranoia, psychosis, unpredictable behavior, mood swings and distorted body image.

The long term psychological and physical effects of the amphetamines, for the people who use on regular basis for the long period of time includes, malnutrition from the loss of appetite, psychosis, less resistance to infections, even permanent damage of the brain cells.

Know How to Remove Dental Plaque

The dental plaque is a sticky film that forms on your teeth. It gets built up every day as you eat food every day. It is made of invisible masses of harmful germs that live in your mouth and stick to the teeth.

Dental plaque consists of living as well as dead bacteria. It makes the enamel get affected acidic substances. But if it is not removed, it will harden and become tartar which can leads to tooth decay also gum diseases because some type of plaque cause tooth decay and some type cause gum disease. The dental plaque is difficult to see unless it is stained So it is more important to remove the dental plaque from your teeth. It is also important to know how to remove dental plaque from your teeth. Here are tips on how to remove dental plaque.

You can remove by brushing daily
Brushing is the one of the most important ways to remove plaque from teeth. Brush twice a day on a regular basis. If you do not brush twice a day, make sure that you will do it at least once a day before going to bed. While brushing you should use any one of the brushing methods which is better suits and you feel very comfortable. Do not scrub hard in back and front. You should do it in small circular motions with short back and forth motion.

You can remove plaque by flossing every day
As you brush daily, flossing is also very important, when it comes to removing dental plaque from your teeth because the plaque get built also between each pair of teeth. Dental floss removes the plaque from the surfaces of in between the teeth where your brush can't reach.

You can remove by using mouth rinses
Mouth rinses help you in removing the dental plaque. Find a good one. Of course, this alone is not enough. You have to brush and floss everyday even though you use the mouth rinse.

You can remove by regular dental check-ups
For removing dental plaque it is not enough to brush and floss daily, you will need the help of a dentist. Visit the dentist for a complete removal of dental plaque. Visit the dentist for full dental cleaning once in every six months.

Follow these tips to remove dental plaque from your teeth.

Know the Different Methods of Tooth-Brushing

Today the various types of tooth-brushing methods are developed. These methods are effective in stimulate the gingiva, removing plaque and debris, also able to deliver the fluoridated dentifrice to the tooth surface. Remember to make at least 10 strokes are advised for each area, that is for adequate in cleaning. The different tooth-brushing methods are as follows:

The Bass Method
In this method, the brush bristles should be pointed at 45 degree angle directly into the gingival sulcus. Then, gently vibrate the brush back and front with very short strokes up to about the count of 10 to 20 strokes. Repeat it by repositioning the brush to the next group of the teeth. This method is effective for everyone and in all dental conditions, especially for those who have periodontal problems.

Charters Method
In this method, the position of the brush/filaments should be towards the occlusal or incisal or chewing surface of the tooth. Then gently rotate the handle, by flexing the bristles and bringing them to the contact. The brush should be vibrated in slow circular motion. This method is useful for the people with fixed prosthetic appliances, severe loss of interdental papilla height, subsided ulcerative gingivitis or previous gingival surgery.

Rolling Stroke Method
In this method, the filaments should be directed towards the root of the tooth. You should place the side of the brush on the gingiva, and then by exerting light pressure, you should draw the brush towards the occlusal or chewing surface.

The Stillman's Method
It is similar to the bass method in which the filaments are placed at the angle of 45 degree, but unlike the bass method the filaments in this case, are placed a half into the sulcus and remaining half on the gingiva and the same stroke is used as bass. This method is useful for the people with slightly reduced inter-dental papilla or hypersensitive gingiva.

The Fone's Method
This method is useful for the people with poor manual dexterity and for young children. In this method first you should occlude the teeth and then press lightly against the gingiva and posterior teeth. Then, revolve it in a fast and circular motion by using the circles in a large diameter. Now move the brush slowly towards the anterior and continue until all the facial surfaces have been brushed. Use circular motion with the mouth open on the mandibular lingual and maxilliary surfaces

Why should You Maintain Oral Hygiene?

Oral health is very important for everyone, because when you look or talk to people, the smile is the first thing they see when they look at you. Therefore, taking a little care may give you more in maintaining your oral hygiene. Taking care of your teeth is the first step you need to do, here are the reasons for maintaining the oral hygiene.

To Detect the Dental Problems Early
If you find any cavities, broken or missing teeth fillings, or cavities, it is better if you treat them early, because it is easy if you treat early. If left untreated, they can lead to big problems, possibly irreversible dental problems.

To Good Overall Health
Recent studies show that gum diseases are linked to heart attack and stroke. It is, therefore, advisable to consult the dentist for every six months, for receiving routine cleanings. By doing so, you can reduce gum diseases and more chances of serious risks that are associated with them.

To Prevent Oral Cancer
Visit the dentist once in every six months, because when you visit for regular check-up the dentist screens your mouth and check for any type of oral cancer. So it will not become a risk for you and it is highly curable if you diagonalized early, because in US someone dies for every one hour from oral cancer.

To Solve Bad Breath Problems
People who have bad breath will have some type of dental issues. This bad breath is called as halitosis. It will be treated when you visit the dentist for regular checkups and also any more serious conditions.

To Prevent Gum diseases
Gum diseases are linked to heart attack and stroke. Gum diseases also cause loss of teeth in adults as it is an infection in tissues of bone that keep your teeth in place. This can be treated easily if you diagonalized early enough. This can be done by visiting the dentist regularly and brushing twice and flossing once in a day.

The oral hygiene is maintained for many other reasons like to have an attractive smile, to keep enjoying your favorite foods, even to stay alive. So maintaining oral hygiene is very important to everyone in this universe.

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Why Small Businesses Need E-Marketing?

Online advertising is becoming popular and in the next coming years it would become a billion-dollar industry. According to the estimation of PriceWaterhouseCoopers $16.9 billion were spent on alone online advertising. This global phenomenon has leveled and changed the playing field for small and large businesses alike.

With a quick and catchy YouTube video, anyone can reach international audiences and millions of potential customers. This has changed the way businesses are conducting marketing campaigns, product development, pricing strategies, advertising promotions, distribution channels and specialized customer targeting. The only method for businesses to differentiate themselves from the competition is to adopt e-marketing or internet marketing and utilize its techniques.

In today's fast paced economy, for every business to thrive, internet marketing is essential  especially when it has to compete with more than 500 million websites. On the web, businesses can keep track of their current or future customers with the help of tweets and videos. Based on the statistics, companies can give an interactive experience to the customers by quickly customizing and altering online advertisements according to market demands.

Banner advertising is a common form of eMarketing today. To attract potential customers from large crowds, banner ads are usually found in frequently visited websites as small pictures or messages. They will employ tricks such as flashing animations, video clips, spectacular offers to lure a browsers into their site. Even though it is popular, the click-through rates on these advertisements are extremely low.

E-mail campaigning is another popular tactic for businesses. It allows them to communicate with their customers through e-newsletters and/or deliver promotions to potential clients. However e-marketing has changed the way of doing business to reach the potential customers and the only way to reach target audience is introducing and using the "right kind of advertising".