How is Yoga Helpful for Teenagers

Teenage is full of uncontrolled emotions. In fact it is not the mistake of the teenagers or the youngsters as it is due to the imbalances of certain hormones in the body. The person who can control all the emotions and don't get attracted to any kind of emotional weaknesses will definitely lead a successful life and will have a bright career. So, whats the solution for controlling emotions. Are there any medicines and treatments? The answer is undoubtedly, no. There are no such medications for treating any emotional disorders. The only thing which is natural and found effective in controlling emotions is practicing yoga.

Yoga as we all know is an ancient form of fitness program which in turn keeps the mind healthy and in self controlled state. If one can control his mind he is successful in controlling his senses and there by emotions. Control over the mind makes an individual to detect what is good and what is bad and by this way they can control their emotions for wrong things and use the energy effectively for necessary things only.

Apart from emotions there is a lot of on the minds of the teenagers regarding their studies and future. Due to the increased competition in each and every field the teenagers needs to show expertise in their respective platforms then only they can achieve a successful career. So during this process they undergo a lot of stress and strain. These things should be eliminated completely to get proper results. Yoga exercises and meditation is useful to make the mind calm and quiet and hence improves blood circulation to the mind.

Many breathing techniques in yoga helps the teenagers to attain complete control over their breath. Once this is achieved they can easily control their breathes during tension and stress which helps them to relieve from those conditions very easily.

The body of the teenagers is still in growing stage. By getting used to certain poses makes their muscles well toned and helps them to strengthen their bones. This makes them physically fit. In this way yoga helps in the overall development of a youngster.

Pregnancy is not an Exemption from Doing Yoga

Unlike in all other exercises there is no need to stop the practice of yoga when some body knows that they are about to conceive. They can undoubtedly continue yoga by making little changes in the techniques and postures which they used to do regularly. In fact there are some prenatal yoga classes which are offered especially to pregnant women.

During the time of pregnancy the body will undergo a lot of changes both physically and mentally. To cope up with those changes yoga was proved effective. It aids pregnant women in enhancing breathing and thus providing relaxation both to the body and mind. Breathing exercises are the important part of the procedure which are designed to relax and calm the body during delivery. The breathing technique connected to the yoga helps to calm the mind by eliminating any kind of stress which can be harmful during pregnancy.

Yoga also helps in relieving pains during pregnancy. The regular practice of yogic exercises meant for the pregnant women improves the flexibility, blood circulation, and muscle toning. It helps in the physical and mental development of the fetus and thus ensures a healthy baby. Yoga also helps in improvement of the blood supply and nutrients to the developing fetus.

The essential thing is one should know their limitations and make sure that the postures are aligning with the changes occurred in the body. Avoiding dangerous postures which include inverted postures, lying down on the belly, lying completely on the back is very important. If they feel uncomfortable in doing any postures its better to stop and go with the breathing exercises.

Along with practicing yoga it is also important to follow balanced diet which keeps both the mother and the baby healthy. Properly warm up while you are starting your session and cool down steadily once you are done with it.

Adverse Effects of Cocaine During Pregnancy

The affect of any kind of drug either legal or illegal was proved to show more harmful effects on women when compared to men. Women will get affected more quickly by the negative effects caused by drug abuse. Majority of women using drugs are getting affected in different ways depending upon the amount of consumption and the duration of use. Pregnant women are also not exempted from the victims of drug addiction. In spite of knowing the fact that drug abuse will not only harm them but also the baby they are going to give birth, people are still doing it. This is because of the strong addiction to such kind of drugs which makes them ignore about the reality and harm.

According to recent studies, 15% of all Americans admitted that they are having Cocaine and around 2-3% are regular users of it. Cocaine is of low molecular weight and Islipophilic. These properties of cocaine helps the drug to easily get diffused in placenta. Then it easily reaches fetus, rising the harmful effects on placenta. Maternal hypertension and direct vasoconstruction of uterine vessels can comprise blood flow to placenta. This results in less oxygen supply to fetus and probably also results in decreased nutrient supply to it. Like this, cocaine increases the risk of complications in pregnancy, which may sometimes result in fetal death.

In some cases, drug abuse also results in placental abruption which shows a direct and dramatic affect on the mothers health. This abruption also results in secondary risks including intrauterine deaths. There are certain conditions in which the baby can be born with drug syndromes such as less weight, deformation in the organs, with some health problems etc. Is it correct to spoil the health and future of the innocent children even before they come to the earth? So, please think something beyond you. Don't punish the kids for something which they are not to be. Get away from all the addictions at least for the sake of your children.

What are the Reasons for Substance Abuse in Teens

Substance abuse also called as drug abuse is a process which involves excessive use of the substance which leads to significant problems or distress. The person abusing drugs neglects his responsibilities at school, work, or home. Weight changes or unusual eating patterns, change in normal sleep patterns, frequent infections or infections which don't heal, memory lapses, frequent minor illnesses like headaches, nausea etc. are the physical signs and symptoms of a person who is abusing drugs. Anxiety, depression, mood swings and impaired judgment etc., are the psychological symptoms.

Emotional factors:
Many researchers have found that many students experience emotional turmoil and depression due to the compounded stress of developing new relationships, responsibilities and there is also force on them to perform well academically.

Genetics:
Genetics also plays a very important role in developing substance abuse in teens. Teens may also develop drug addiction in them, if any of their family members are abusing the drugs.

Protective Factors:
Students who actively participate in sports, school extracurricular activities, church and/or service work to theirhttp://www.blogger.com/img/blank.gif school, community and government are less likely to abuse drugs or alcohol when compared to the students those who don't do the above activities.

Transition:
During the transition state, students generally leave home, move in with strangers, and form new friends and social groups which are all may be the reasons for developing alcohol abuse in children.

The above are the various reasons of substance abuse in teens.

Cocaine's Effect on Young Brains

Majority of the people who are getting affected by these kind of drugs are teenagers and young adults. Teens are very active and they have got special interest in experiencing and experimenting things which attract them most. Among the things they get attracted the most are the drugs. The small excitement and anxiety the drug offers gives them immense pleasure for that particular period of time. Since the consequences are in the later stages they were not bothered about the adverse effects.

Cocaine is one of the most dangerous drugs available for the teenagers, which is addictive and harms one's life very badly. Especially when taken by teens it shows even more adverse effects when compared to other set of people. The following are few effects of Cocaine on teenagers

• Intense feelings of euphoria
• high energy
• distorted sensory perception
• shaking
• high heart rates
• high body temperatures etc.,

These are some of the short term effects which a drug addict can experience in his early stages. Due to these effects the teens cannot concentrate on their studies, which affects their performance. These short term problems also lead to some other problems which will show their effects for a longer period. Cocaine can also cause sudden death when taken in high doses and for a long time. The following are the long term effects of Cocaine on teenagers.

• respiratory problems
• heart Attacks
• brain damage
• violent behavior
• infections due to needles
• seizures and strokes

Teenage is the most wonderful part of life. It is influenced by many expectations and experiences. One who learns from the experience of others will definitely lead a successful life. Teenage should be like a sweet memory in everybody's life but not like a sad memory. So, teens its in your hands to make it sweet or sad.

Club Drug Usage Among Teens

It is surprising to hear that the main users of these club drugs are school going kids, who are studying in the 8th grade. These children are in a myth that drug abusing is very common thing. The reports from NIDA during the year 2010, Monitoring The Future Survey raises concerns about increase in drug uses among the nations teens, particularly the youngest. This kind of report is like a caution to the parents of the children who are getting addicted to illicit drugs.

Let us have a look on the statistics of drug addicts from 2009-2010.

• There has been a decline in the use of Ecstasy from several years. But from 2009 – 2010, life time use of Ecstasy among the 8th graders increased from 2.2% to 3.3.%.
• The life time use of Illicit drugs among the 8th graders increased from 19.9%-21.4%, among 10th graders it increased from 36% to 37%, and in 12th graders it is from 46.7% to 48.2%.
• The life time use of Ecstasy among the 8th graders increased from 2.2% to 3.3%, among 10th graders it is from 5.5% to 6.4%, and in 12th graders it increased from 6.5% to 7.3%.
• The use of Methamphetamine among 8th graders increased from 1.6-1.8%, among 10th graders there is a decrease from 2.8-2.5%, and among 12th graders also there is a decrease from 2.4 – 2.3%.
• During the year 2006, among the cases joined as emergency in the hospital, 31% were involved in illicit drugs only. That number might be increased in the next years.

These reports are clear evidences of the influence of drugs on the upcoming generations. Every child thinks that these kind of drug abuse is very common among all the children and take it very commonly. But they are not aware of the consequences they are going to face in their future. Awareness should be given among the children about the adverse effects of drugs and parents have to be more responsible towards their children.

Effects of Club Drugs on Teenagers

Teenage is more about excitement and experiments. The little anxiety of knowing about new things and experiencing them can be considered as reason for drug abuse in teens. We have people of different age groups in the society, but why are we talking in particular about teens? I have a reason for that. The recent statistics are the main things which made me talk about teenage drug abusers. They show that drug abusing is a major growing problem among the teens.

Drug abuse is dangerous to all the people of any age group but teens are at high risk for its negative effects. They will affect them both physically and mentally. Even the behavior of drug abused teens varies from the normal teens. They do have some emotional problems, which include anxiety, depression, frequent mood swings, suicidal thoughts etc., the higher the drug abuse the greater will be the problems.

There will be a drastic change in their behavior under the influence of drugs. It increases the risk of social problems. They develop a kind of fighting and violent behaviors which results in illegal activities. Risky sex, is also proven to be a common thing in drug abusers. Recent studies have shown that teens who use drugs are five times more likely to have unprotected sex that teens who don't use drugs.


Addiction is also a major problem seen in these drug abusers. They may become complete dependents, which may affect them in their later life. Drug abuse leads to short and long term memory problems since it affects the nerve cells and thus, drug addicts find difficulty in learning and remembering things. The syringes used for injecting drugs may result in the increased risk of blood borne diseases like HIV,AIDS and hepatitis.

Apart from this health issues the other common things that happen under the influence of these club drugs are road accidents. Since, these drugs majorly effects the nervous system and make them numb and unresponsive, the chances are higher for accidental deaths.

The bottom line of all these affects is, a drug may spoil health, or it may spoil the society, or it may cost ones life. Teenagers are like flower buds, who will blossom like lovely flowers, if they are in a right path. Addiction to such kind of illegal things destroys the flower in its budding stage. Keep these things in mind and lead your life in a proper way, which is beneficial to both, to you and the society.

Alcohol and Its Influence on Teenagers

The main set of people who get highly effected by the use of legal and illegal drugs are the teenagers. Teenage is more in to getting influenced and getting attracted. The things which they get attracted, might be good or bad, it doesn’t matter. The only thing is that, they not only get influenced by them quickly but also got affected by them badly. The things they get mainly attracted in their teenage are alcohol and drugs. According to YRBS results on alcohol consumption in US, the prevalence of binge drinking among high school students was 60.9%, among which 64.1% are boys and 57.5% among girls.

Alcohol is the main factor for causing three leading causes of death in teens. They are the suicides, homicides and accidents caused due to drunken driving. Alcohol intake may also become the cause for sexually transmitted diseases and unwanted pregnancy. Any thing beyond the limits may cause death is obvious in case of alcohol. The death to alcohol addicted teens might be of any form, it might be either intentional or unintentional, either knowingly or with out any knowledge.

Effects of excessive alcohol intake badly effects the young minds and hearts. Immature organs may get poisoned by alcohol. The liver gets damaged , breathing and heart rate becomes shallow and slow. Even though it is illegal to take alcohol for the people below the age group of 21, teenagers are breaking the laws by violating them and there by spoiling their own healths.

Parents should be very conscious about the habits and behaviors of their children. They have to keep an eye on every activity of the child and try to make them aware of the adverse effects of alcohol on their health. They have to tell them that even alcohol is not less dangerous than drugs. They have to teach them the values of life and tell them how they get affected if they don’t follow those ethical values.

Keep Glow Sticks Away from Pets

We find fun and entertainment using the glow sticks. Kids really enjoy playing with them while the teenagers use them as accessories and dancing instruments during party raves and night parties. Even adults like them the way they change the look of entire party arrangement. So, on the whole each and every person of the family likes this versatile product irrespective of their ages. Every thing is alright till here.

Just think for a while, what will happen if a glow stick goes into the hands of a creature which doesn't know anything about it. It definitely does some or the other thing in trying to find out what exactly is there in it. Am I right? I think I am. You might have got my point. Since every family treats their pets as one of their family member, it is very important to look after their well being.

The glow stick is made up of some chemical substances like hydrogen peroxide, phenol and a fluorescent dye, which when comes in contact with skin and eyes of your pet cats or dogs causes severe serious problems. So, if your pet bites the glow stick the chemicals in it show some adverse reactions. The pet will be foaming at the mouth and showing signs of agitation. It sometimes causes vomiting.

So whenever you find such symptoms in your pets and find a glow stick near it, immediately rush your pet to the nearest veterinarian. After observing it he will give the necessary treatment. After bringing it to the home give the pet some water and its favorite snack to get rid of the bad taste of the chemical. Take it in to a dark room and observe any chemical on its skin. If you find any, use a wet cloth to clean it off.

It is always better to keep your glow sticks away from your pets.

Different Types of Microwave Oven Based on Size

Microwave oven is an electrical device which is used in the kitchen for heating the foods by dielectric heating. Modern ovens are not only used to heat the food but also used to brown or bake the food.

Microwave ovens are available in different sizes, colors, etc some of which are given below:

Portable:
These are the smallest ovens available in the market and these measure 28 centimeters tall, 38 centimeters wide and 25 centimeters deep. Some of these use 12 V DC power supplies.

Medium Capacity:
These models heights and depths are only marginally larger than other types, but they are typically more than 50 centimeters wide. Their capacity is in between 30 and 45 liters and power ratings are 1000–1500 W. These are generally family sized, have features like auto cook, grills conventional oven heating elements.

Large Capacity:
These are used to cook large meals and they can handle of 25 by 35 centimeters sized dishes, which can cook tall items like roasts or turkey breasts. Large capacity ovens normally use over 2000 W power and have over 60 liters of capacity.

Built in Ovens:
These are built into cabinetry and are typically more expensive than similar sized counter top models. Some models include exhaust fans to allow installation above cook tops.

Compact Ovens:
These are the popular type of ovens in the market and these ovens are rated between 500 and 1000 watts and have less than 28 liters in capacity. These can accommodate 2 liters round casserole dishes and are suitable for light cooking.

The above are the various types of microwave ovens, which can be used according to our convenient.