Here are the key fundamental principles of yoga that will help you to understand the different aspects of yoga.
- Yoga is a journey of theory and practice. Yoga practice is a call for thoughtful and mindful practice. For instance, the regular and right practice of postures will definitely help you to maintain good physical health.
- Yoga is a traditionally liberalization teaching. It guides you to free yourselves from historical limitations to grow into something greater and better.
- To truly understand and learn about yoga, a teacher must be able to instruct either in direct presence or even through a video. This is crucial for success in yoga. However, some postures can be done without instructions.
- Since every person has his own strengths and weaknesses, these postures vary for person to person. To match everyone's needs and abilities yoga has different styles. Here are seven styles.
- Raja-Yoga "Royal Yoga" - liberation through meditation.
- Hatha-Yoga 'Forceful Yoga" - liberation through physical transformation.
- Maria-Yoga "Wisdom of Yoga" - liberation through steady application of higher wisdom.
- Karma-Yoga "Action Yoga" - liberation through self-transcending service, relinquishing egos.
- Bhakti-Yoga "Devotional Yoga" - liberation through self-surrender.
- Tantra-Yoga "Continuity Yoga" - liberation through visualization, ritual, subtle energy work.
- Mantra-Yoga "Yoga of Potent Sound" - liberation through the repetition (aloud or mental) of empowered sounds.
- Yoga consists of lot of practice in both physical and mental way. This practice is split into two categories. The first is the performance of a set of exercises or techniques intended to produce a positive state of mind. Second is the complementary practice of letting go old behavioral patterns, habits and attachments that hold you back.
- Focus is the key to making improvements. With focus you can control and power your mind.
- Self discipline is vital for yoga practice. Yoga requires commitment.
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