Basically there are two types of cholesterol causing proteins. One is HDL (high density lipo protein) which is termed as good cholesterol and LDL (Low density lipo protein) which is also called as bad cholesterol and harms the body. To maintain a healthy body free from problems it is essential to lower the LDL as well as to increase the HDL with the help of certain foods. For now let us see how yoga helps in decreasing the bad cholesterol levels and hence helps in improving the health of an individual.
Even though yoga does not include any vigorous exercises, the simple tips and techniques are enough to do the needful for the body. The exercises in the yoga are helpful to relax and tone up the muscles and give a decent massage to the internal organs of the body, which is not possible in regular exercises. Moreover, the breathing techniques involved in yoga help to regulate the energy levels while the meditation helps in calming down the mind. Finally the relaxation postures which are given much importance are useful to reduce the stress, tension and anxiety. Each pose helps in the improvement of blood flow and increases the intake of oxygen which inturn helps in getting rid of the toxins in the blood. This finally reduces the bad cholesterols level by consistent practice.
Furthermore meditation is said to be helpful in reducing stress hormones which helps in decreasing the bad cholesterol. You can definitely get efficient results after a regular yoga session. Once can see the changes in their body and the levels of bad cholesterol to become low after yoga practice. The breathing techniques involved in yoga like the pranayama and the other techniques are proved efficient in getting impressive results. They also help in providing good health by lowering the cholesterol levels.
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