Secret of beautiful smiles is stronger and white teeth. Stronger teeth is important for every one, as they help in better eating. Oral health problems like teeth discoloration, etc., give an ugly look to the individual. Owing to all these benefits of the teeth, it is essential for everyone to have a strong and shiny teeth. Vitamins and minerals are important for protecting teeth against oral diseases and keeping it strong and shiny.
Calcium: Calcium is a major mineral in human body, its major advantage is to make teeth and bones strong. Calcium helps in protecting the teeth from acids, which are consumed by us in various forms through mouth. Calcium intake makes you less prone to tooth cavities. Major sources of calcium are milk, cheese and leafy vegetables.
Fluoride: It is majorly found in bones as a calcium fluoride. Fluoride resists acids and blocks bacteria. Preventing teeth decay is the major advantage of fluoride. Tap water is the major source of fluoride and seafood is the major source for sodium fluoride.
Vitamin C: Vitamin C is water soluble vitamin, it is important for repairing tissues, bones and teeth. Citrus fruits, vegetables are the major sources of vitamin C. Vitamin-C is the best antioxidant like vitamin-E.
Vitamin E: Vitamin-E, a fat soluble vitamin, is also an antioxidant which is helpful in repairing tissues in the body. Corn, nuts, spinach, green vegetables and olives are the major sources of vitamin E.
Above mentioned vitamins and minerals are important for healthy and shiny teeth.
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