Good oral hygiene helps prevent dental problems such as tooth decay and gum diseases. There are various techniques to keep the mouth and teeth clean. Ensuring positive dental hygiene should be your daily routine. If you neglect your oral hygiene it can result in problems like tooth cavity and decay, infected gums and toothaches.
Some oral hygiene practices are:
Brushing of teeth: This helps in the removal of bacteria and plaque that is accumulated on teeth. Teeth Cleaning removes tartar from teeth to prevent cavities, gingivitis and gum disease. The toothbrush should cover all areas of the mouth. Choose an appropriate toothpaste which contains fluoride that helps to prevent cavities and strengthen your tooth's enamel for a harder surface.
Flossing: It is important to floss your teeth with a dental floss since it removes plaque and bits of food that is stuck between teeth.
Tongue cleaning: Cleaning the tongue is an essential part of oral hygiene since it removes bacteria and dead cells on the surface of the tongue and prevents bad breath.
Gum care: To have a good oral health care massaging gums with toothbrush bristles is recommended. Flossing at least once per day helps to prevent gum diseases, receding gums and cavities between teeth.
Mouthwashes: Another way to maintain a good oral hygiene is using mouthwashes that removes bacteria and plaque from teeth. Since it is in liquid form it can surround every area of teeth and penetrate all over the mouth.
Consult your Dentist at regular intervals: Visiting a dentist for a regular check up is important to ensure that there are no problems developed and to correct the problems before they become more serious.
A good oral hygiene avoids pain and other complications associated with teeth and gums. Consistent oral hygiene is needed to prevent plaque and bacteria formation, resist bad breath and other infections.
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